Artificially flavored. There's pudding in the mix! Per 1/10 Package: 160 calories; 1 g sat fat (4% DV); 320 mg sodium (13% DV); 19 g sugars. See nutrition facts for as prepared information. Box Tops for Education. Make any day special with recipes and inspiration from BettyCrocker.com! Thank you for welcoming us into your home. We hope what's inside this box helps you bring more love to your table. Cordially yours, Betty Crocker. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-446-1898 Mon-Fri 7:30 am - 5:30 pm CST. www.BettyCrocker.com. how2recycle.info. 100% recycled paperboard. Carbohydrate Choices: 2-1/2.