Per 1 Cup Serving: 90 calories; 0.5 g sat fat (3% DV); 670 mg sodium (28% DV); 4 g sugars. Gluten free. No artificial flavors. US inspected and passed by Department of Agriculture. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 am to 5:30 pm CT. how2recycle.info. Box Tops for Education. Gluten free. Visit our website at www.Progresso.com. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. No MSG (Except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). Exchanges: 1 starch, 1/2 lean meat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Made in the USA.