Springfield Cereal, Oats & More

Sweetened multi-grain cereal with almonds. Per 3/4 Cup Serving: 130 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 6 g sugars. With almonds & oat clusters. Look for cereal products that feature the Whole Grains Council Stamp to help you find more balanced choices. The Benefits of Whole Grains: The benefits of whole grains documented by studies include: may reduce the risk of certain cancers; can help reduce the risk of type 2 diabetes; may reduce the risk of coronary heart disease; better weight management. Whole grains. Tips to help you increase your intake of whole grains. Replace 1/4 to 1/2 of the white flour used to make muffins, cookies, & pancakes with finely crushed whole grain wheat or oat cereals. Snack on some crunchy whole grain cereal mixed with nuts and dried fruit. Use crushed whole grain cereal to top yogurt, salads, pancakes or waffles. Whole grains contains some valuable antioxidants in addition to providing essential minerals, B vitamins, vitamin E and fiber. For more information, recipes, & tips on whole grains reference www.wholegrainscouncil.org. Quality guaranteed. When contacting us, please enclose top flap with printed code. unifiedgrocers.com. 100% recycled paperboard. Packaged in USA.